mental health hotlines

National Crisis Hotline: call or text 988

Chester County, PA 24/7 Hotline: 610-280-3270

Domestic Violence Hotline: 800-799-7233

books

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Attached by Levine and Heller

No Bad Parts by Richard Schwartz

The Body Keeps the Score by Bessel Van Der Kolk

Radical Acceptance by Tara Brach

Anchored by Deb Dana

perinatal mental health support

24/7 Support Hotline: 1-800-944-4773

Postpartum Support International: https://www.postpartum.net

Free online support groups: https://www.postpartum.net/get-help/psi-online-support-meetings/

Resolve (infertility support): https://resolve.org

The Miscarriage Doula: https://www.themiscarriagedoula.co

perinatal books

Unexpecting by Rachel Lewis

Good Moms Have Scary Thoughts by Karen Kleiman

The Fourth Trimester by Kimberly Ann Johnson

The Art of Waiting by Belle Boggs

Mothers in Waiting by Crystal Bowman and Meghann Bowman

Additional book recommendations: https://www.postpartum.net/store/